Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. “Attachment is the both the basis of suffering but also the basis for healing from suffering.In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. “Appreciate the secure people in your life.” Co-dependency happens when the other person you’re depending on is not dependable, like a drug addict or alcoholic.”
“The idea is to find the right person to depend on. There’s a study that shows that if you’re in a good relationship and get a cut, it heals faster than if you’re in a bad relationship.” “When we become attached to someone we become one physiological unit….it affects our blood pressure, our heart rate, even our immune system. “Our need for someone to share our lives with is part of our genetic makeup and has nothing to do with how much we love ourselves or how fulfilled we feel on our own.” “There’s a physiological difference between being alone and being apart.”
“The idea that people should be completely autonomous individuals and take care of all their own needs and not depend on anyone else does not agree with our biology.” “The co-dependency movement comes from a good place but has become very problematic.” Ways to “prime” ourselves for secure attachment Why insecure attachment styles are more often portrayed in the media How depending on others can actually make you more independent How to use attachment theory to improve your relationships The benefits of anxiety and threat-sensitivity How our attachment style affects our behavior in relationships
The practicality of following your interestsĮxplanation and benefits of attachment theory If you have historically struggled with relationships-or even if you haven’t-I highly recommend reading Attached. Understanding your attachment style (anxious, avoidant, or secure) has many benefits, including an increased ability to communicate your needs effectively. In a nutshell, attachment theory is a framework for understanding our behavior and the behavior of others in the context of intimate relationships. We talk about attachment theory, which is the subject of his best-selling book, Attached. In this episode, I speak with psychiatrist and neuroscientist Dr.
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